Your daily yoga practice for a tension free body, calm mind and balanced nervous system.
What's included:
BEND Poster
A visual guide to your BEND yoga practice. Each image representing a pose in the sequence arranged in the order for you to follow.
A1 hatha yoga poster (594 x 841mm)
Printed on 200gsm premium poster paper
Created, printed and packaged in Australia with love
BEND ebook
A 62 page digital ebook designed to explain and compliment your BEND poster. It includes:
The benefits of BEND
How to move through the BEND poster
What you’ll need
Setting up your space
FAQ’s on stretching & yoga
Optimal Breathing patterns with instructions
Yoga & The Nervous System
Comprehensive Form, Alignment & Variation’s Library
BEND Digital Sequence - an electronic version of your poster
Your daily yoga practice for a tension free body, calm mind and balanced nervous system.
What's included:
BEND Poster
A visual guide to your BEND yoga practice. Each image representing a pose in the sequence arranged in the order for you to follow.
A1 hatha yoga poster (594 x 841mm)
Printed on 200gsm premium poster paper
Created, printed and packaged in Australia with love
BEND ebook
A 62 page digital ebook designed to explain and compliment your BEND poster. It includes:
The benefits of BEND
How to move through the BEND poster
What you’ll need
Setting up your space
FAQ’s on stretching & yoga
Optimal Breathing patterns with instructions
Yoga & The Nervous System
Comprehensive Form, Alignment & Variation’s Library
BEND Digital Sequence - an electronic version of your poster
