Online movement for wellbeing.
MOVEMENT THAT WORKS WITH YOUR BODY, NOT AGAINST IT.
Movement is a foundational pillar of wellbeing.
These classes blend traditional yoga and pilates practices with evidence-informed movement and a thorough understanding of women’s physiology.
Rather than viewing movement as something to push through, these practices encourage a more connected and mindful relationship with the body - supporting movement as an integral part of overall wellbeing for women.
MOVEMENT FOR WOMEN'S WELLBEING
MOVEMENT FOR WOMENS WELLBEING
MOVEMENT FOR WOMEN'S WELLBEING MOVEMENT FOR WOMENS WELLBEING
The Pilates Series
$45 | 9 CLASSES + MORE
An intentional approach to Pilates that blends functional movement and breath. With a focus on core connection and mindfulness, this series provides a foundation of essential movements that you can return to time and time again. Designed to support strength, mobility and stability while encouraging a deeper connection to the body.
What’s included:
8 Pilates Classes
1 Slow Flow / Stretch Class
1 Educational Video: Understanding Correct Core Engagement
20-40 minute practices
Minimal equipment required
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Classes range from 20-40 minutes in length.
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A yoga / exercise mat
Optional: ankle / wrist weights (0.5-1kg)
Optional: small loop resistance band
Note: all classes can be completed body weighted without equipment
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Classes are suitable for a range of fitness levels. If you are a complete beginner, I recommend taking things extra slowly, having additional breaks where needed and opting for body weight movements where indicated.
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Classes are offered on a 3 month access subscription. You can cancel this at anytime in your account settings.