Pilates Class Series
EPW ONLINE
An intentional approach to Pilates that blends functional movement and breath. With a focus on core connection and mindfulness, this series provides a foundation of essential movements that you can return to time and time again. Designed to support strength, mobility and stability while encouraging a deeper connection to the body.
9 Classes + more
A collection of 8 signature Pilates classes, a restorative flow and stretch class, plus an educational session exploring the foundations of effective core connection.
Intentional Movement
Low-impact, considered movement designed to build strength, mobility and stability. Each class combines controlled Pilates technique with breath and mindful movement to help you feel stronger, more connected and at ease in your body.
Simple Equipment
Move with what you have. A small loop resistance band and optional 0.5–1 kg ankle weights can be used throughout the series, though every class can be completed with bodyweight alone.
