MEET YOUR INSTRUCTOR

Hi, I’m Emily

I’m a Pilates Instructor, Yoga Teacher, Nutritionist, Personal Trainer and BHSc Naturopath Student. I am local to the Whitsundays, and host pop-up classes for our beautiful seaside community, along with online classes and products for those joining me from home.

From a young age, I have been very passionate about all things' wellness, with a particular interest in mindful movement, nutrition, and natural medicine.

For me, wellness is being in a state of balance and optimal health in the mind and body, and understanding that these elements intertwine and influence one another to create thriving wellbeing. I believe that a combination of daily movement, mindful living, nourishing food and turning to nature for healing provides an amazing foundation for ongoing health.

I am excited to share my knowledge, experience, and teachings to support you on your journey to wellness.