EMILY PAIGE WELLNESS

Naturopath, Yoga & Pilates Instructor.

Naturopathy

Pilates

Yoga

Online Programs

Naturopathy Pilates Yoga Online Programs

Move with me.

Based upon the foundations of mindful movement and holistic wellbeing, my teaching method is designed to strengthen, lengthen, tone and balance; improving mind-body wellness. Shop my BEND poster & e-guide to flow with me at home, or join my in-person pop-up pilates and yoga classes throughout the Whitsundays.

BEND

A1 YOGA POSTER & E-GUIDE

BEND is a daily yoga / stretching practice for mind-body wellbeing. Ease tension and tightness, reduce stress and balance your nervous system with my signature hatha yoga sequence.

Shop BEND

Naturopathy

NATUROPATHY CONSULTATIONS

With a deep understanding of holistic health, I work with clients to address the root cause of health concerns blending naturopathic principles, herbal medicine, nutritional guidance and lifestyle modifications.

Find Out More

In Person

POP-UP CLASSES

Join me for pop-up in-person Pilates and Yoga Classes in the Whitsundays where we use mindful movement to build strength, flexibility and tone, improving mind-body wellness.

Find Out More

TESTIMONIALS

Testimonial Entries

“I have never felt stronger in my body since starting private Pilates with Em. My core strength, mobility and posture have improved tenfold. Definitely recommend.”

— MADDIE

“Absolutely love your classes Em. Challenging but relaxed, and non-judgemental vibes”

— JOSIE

“Emily’s Yin class is amazing! I could have stayed in savasana for hours. I look forward to this class all week”

— SHEREE

“Emily’s yoga classes taught me to slow down and connect with my body (something I didn’t even know how to do!!!). I’ve noticed the most change in my mindset and ability to calm myself down when stressed. My favourite part of the week”

— KATE

“The best vibes! Super relaxed but very professional. Classes are diverse so there is something to suit everyone. Exactly what Bowen was missing!”

— DEE

“I absolutely love your classes Em! I feel the fittest and healthiest I’ve ever been!”

— ALLY

View fullsize POP-UP CLASS: PILATES @ FLAGSTAFF HILL ☁️ 8:00am—9:00am ☁️ Saturday 21st June 2025 ☁️ Flagstaff Hill Convention Centre ☁️ BYO or borrow a mat ☁️ All other equipment provided ☁️ Adaptable to suit pregnancy & postpartum ☁️ Beginners welco
View fullsize POP-UP CLASS: YIN YOGA @ FLAGSTAFF HILL A very slow, stretchy, relaxing class focusing on opening the hips, aligning the spine, releasing tension and regulating the nervous system. ☁️ Saturday 7th June 2025 ☁️ 8:00am — 9:00am ☁️ Flagstaff
View fullsize At home sculpting & stretching coming to you very soon 💻✨ #pilates #yoga #wellness #whitsundays
View fullsize BEND at Flagstaff ☁️ Join me for our next pop-up class at the lovely Flagstaff Hill Convention Centre. A slow 60 minute yoga class fusing elements of flow, yin, stretch & breathwork to leave your spine feeling long, hips open, body tension fr